Writing You’ve set a SMART goal that has been approved. You’ve submitted your Behavior Change Contract. NOW -Beginning Monday, -September 13, 2021 start

Writing You’ve set a SMART goal that has been approved.

You’ve submitted your Behavior Change Contract.

NOW -Beginning Monday, -September 13, 2021 start

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Writing You’ve set a SMART goal that has been approved.

You’ve submitted your Behavior Change Contract.

NOW -Beginning Monday, -September 13, 2021 start recording the number of minutes (or whatever variable) of your behavior change each day until the following Sunday. Do not make any effort to try to reach your first short term goal yet… this is just a chance to record your baseline behavior. (Next week, on Sept. 20, 2021 you’ll begin to strive for your first short term goal. )

Here’s How To Complete the Activity Logs:

Open the attached activity log template in Excel (see link above)

Save this template to your computer because you will add to it and turn it in for points every week for the next 9 weeks. 🙂

You’ll see page tab titles at the bottom left of the template. For this assignment, you will complete the daily PreChange sheet. Next week, you’ll go to the tab labeled Week 1, then Week 2, etc.

Complete all sections for the particular week that is due including the minutes (or amounts) of your behavior, name, your SMART goal, 3 short-term goals, and minutes of the behavior for that particular week/day.

PLEASE NOTE: Sample minutes have been applied to the template week to show you how it works. Please change these to reflect your progress. If you are measuring quantity rather than time, provide that info in the same spot and make sure to change the word from “Minutes” to “Amount” . Also, do not turn it in before the deadline so you can submit exact behavior.

Directions:

Turn in the Pre Change activity log you’ve been keeping by opening and filling in data into the Excel template I provided at the beginning of Module 2.

You’ll see page tabs/titles at the bottom left hand side of the template. For this assignment, you will select the tab/title of Pre Change.

Complete all sections for the particular sheet including your name, your SMART goal, 3 short term goals, and minutes/amount of your stated goal behavior for that particular week/day.

PLEASE NOTE: sample minutes have been applied to the PreChange week to show you how it works. Please change these to reflect your one approved goal and the minutes/amount of progress for that date. PreChange

Days Minutes of Fill In the Blank

Sept. 13 0

Sept. 14 10

Sept. 15 2

Sept. 16 0

Sept. 17 3

Sept. 18 7

Sept.19 5

Your Name: Fill in the Blank

Approved SMART Goal: Write the exact goal you submitted and was approved

Short Term Goal 1: Fill In the blank

Short Term Goal 2: Fill in the blank

Short Term Goal 3: Fill in the blank

ACTIVITY LOG

Date Range: 9/13/2021 – 9/19/2021

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday 0

Tuesday 10

Wednesday 2

Thursday 0

Friday 3

Saturday 7

Sunday 5

Total: 27

PreChange

Pre Change Week

Week 1

Week # Week Dates Minutes of ______ (type in the name of your approved behavior)

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Your Name: Fill in the Blank

Approved SMART Goal: Write Exact Goal

Short Term Goal 1: Fill in the Blank

Short Term Goal 2: fill in the blank

Short Term Goal 3: fill in the blank

ACTIVITY LOG

Date Range Sept. 20-26

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday 4

Tuesday 4

Wednesday 5

Thursday 4

Friday 5

Saturday 4

Sunday 4

Total 30

Kerry Kampschroeder:
I got this figure by adding the daily amounts on sheet 1.
Elizabeth Wachira:
Total duration/quantity inputed into graph
Elizabeth Wachira:
TOTAL Minutes
Elizabeth Wachira:
Total from Activity log

Week 1

Minutes of ______ (type in the name of your approved behavior)
PreChange and Week 1 Activity

Week 2

Week # Week Dates Minutes of Fill in the Blank

Pre-Change Sept. 13-19 27

Week 1 Sept. 20 – 26 30

Week 2 Type in dates 3

Your Name: Be sure to complete this section

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: Type in dates

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday

Wednesday 3

Thursday

Friday

Saturday

Sunday

Total 3

Week 2

Minutes of Fill in the Blank
PreChange through Week 2 Activity

Week 3

Week # Week Dates Minutes of Fill in the Blank

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Week 2 Sept. 27 – Oct. 3 3

Week 3 Type in dates 3

Your Name: Be sure to complete this entire section icluding goals.

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: Type in dates

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday 3

Wednesday

Thursday

Friday

Saturday

Sunday

Total 3

Week 3

Minutes of Fill in the Blank
PreChange through Week 3 Activity

Week 4

Week # Week Dates Minutes of Fill in the Blank

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Week 2 Sept. 27 – Oct. 3 3

Week 3 Oct. 4-10 3

Week 4 Type in dates 4

Your Name: Complete this entire section, including goals.

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: Type in dates

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday

Wednesday 4

Thursday

Friday

Saturday

Sunday

Total 4

Week 4

Minutes of Fill in the Blank
PreChange through Week 4

Spring Break

Week # Week Dates Minutes of Fill in the Blank

PreChange Feb 4-10 27

Week 1 Feb. 11-17 30

Week 2 Feb. 18-24 3

Week 3 Feb. 25 – Mar. 3 3

Week 4 Mar. 4-10 4

Spring Break Mar. 11-17 0

Your Name: Complete this section

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: Mar. 11-17

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Total 0

Spring Break

Minutes of Fill in the Blank
PreChange through Spring Break Activity

Week 5

Week # Week Dates Minutes of Fill in the Blank

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Week 2 Sept. 27 – Oct. 3 3

Week 3 Oct. 4 – 10 3

Week 4 Oct. 11-17 4

Week 5 fill in date 6

Your Name: Complete this ENTIRE section, including goals

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: fill in date

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday

Wednesday

Thursday 6

Friday

Saturday

Sunday

Total 6

Week 5

Minutes of Fill in the Blank
Pre Change Through Week 5

Week 6

Week # Week Dates Minutes of Fill in Blank

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Week 2 Sept. 27 – Oct. 3 3

Week 3 Oct. 4-10 3

Week 4 Oct. 11-17 4

Week 5 Oct. 18-24 6

Week 6 fill in the date 4

Your Name: Complete this section

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: fill in the date

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday

Wednesday

Thursday 4

Friday

Saturday

Sunday

Total 4

Week 6

Pre Change Through Week 6

Week 7

Week # Week Dates Minutes of Fill in Blank

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Week 2 Sept. 27 -Oct. 3 3

Week 3 Oct. 4-10 3

Week 4 Oct. 11-17 4

Week 5 Oct. 18-24 6

Week 6 Oct. 25-31 4

Week 7 Nov. 1-7 2

Your Name: Complete this section

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: Nov. 1-7

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday 2

Wednesday

Thursday

Friday

Saturday

Sunday

Total 2

Week 7

Pre Change Through Week 7

PostChange Week

Days Minutes of Fill in the Blank

Nov. 8 0

Nov. 9 0

Nov. 10 0

Nov. 11 0

Nov. 12 0

Nov. 13 0

Nov. 14 0

Your Name:

Approved SMART Goal: Complete this section

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

ACTIVITY LOG

Date Range: Nov. 8-14, 2021

Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas

Monday

Tuesday

Wednesday

Thursday 1

Friday

Saturday

Sunday

Total 1

PostChange Week

Minutes of Fill in the Blank
Post Change Week

9 Week Graph

Week # Week Dates Minutes of Fill in the Blank

PreChange Sept. 13-19 27

Week 1 Sept. 20-26 30

Week 2 Sept. 27-Oct. 3 3

Week 3 Oct. 4-10 3

Week 4 Oct. 11 – 17 4

Week 5 Oct. 18 – Oct. 24 6

Week 6 Oct. 24-31 4

Week 7 Nov. 1-7 2

Post Change Nov. 8-14 1

Your Name: Complete this section

Approved SMART Goal:

Short Term Goal 1:

Short Term Goal 2:

Short Term Goal 3:

Kerry Kampschroeder:
I got this figure by adding the daily amounts on sheet 1.

9 Week Graph

9 Week Bar Graph
Fall 2020

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